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Sleep experts told me the bed linens you should buy for a better (and cooler) night’s sleep this summer

Amazon
Credit: Amazon

Shop sheets, blankets, pillows, and more from $33

Shop sheets, blankets, pillows, and more from $33

Expert-Approved Cooling Bedding at Amazon

Overheating at night isn’t always about the temperature — what’s on your bed can play a big role, too.

According to sleep experts, certain synthetic bedding fabrics tend to trap heat, making it harder to stay cool at night. “Materials like heavy microfiber or polyester blends can hold onto warmth and moisture, which is why many hot sleepers wake up feeling sweaty even with the air conditioner running,” Drew Miller, VP of Marketing at Sit ‘n Sleep, tells PEOPLE. “The most comfortable summer bedding setups are the ones designed for airflow from top to bottom…Bamboo, linen, lyocell, viscose, and rayon are all notably better for cooling.”

Meet The Experts

Kendra Cosenza, brand manager at Mulberry Park Silks 

Derek Hales, founder and editor-in-chief of NapLab.com

Dr. Angela Holliday-Bell, MD, board-certified physician and clinical sleep specialist

Drew Miller, VP of marketing at Sit’n Sleep

Cathy Rust, textile expert and founder of CoolYourSweats

To help you stay cool, comfortable, and sweat-free through the night, we rounded up warm weather bedding recommended by experts. Keep scrolling to shop cooling bed linens at  Amazon starting at $33.

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Bedsure Cooling Duvet Cover Set

Bedsure Cooling Duvet Cover
Credit: Amazon

$90 $70 at Amazon

“This duvet cover is a great option for anyone who tends to overheat at night,” says sleep specialist Dr. Angela Holliday-Bell. She explains that the bamboo-derived fabric is breathable and moisture-wicking, preventing that too-warm feeling under the covers. It also offers relief to women dealing with night sweats or temperature shifts that come with aging.

Sleep Philosophy Queen Mattress Topper

Sleep Philosophy Queen Mattress Pad
Credit: Amazon

$33 at Amazon

If you’re in the market for a mattress topper, Cathy Rust, a textile expert and founder of CoolYourSweats, recommends this option. She notes that it’s made from “100 percent cotton percale,” a weave known for its breathability and crisp, cool feel. The lightweight fabric allows for better airflow, so heat doesn’t get trapped against your body. It’s a comfortable choice for warmer nights when staying cool is key.

Linen Shopping Pro-Tip

Rust says it’s important to always look beyond product titles and check the fine print on fabric content, as some “linen” pieces may only contain a small percentage of the fiber and “won’t deliver the benefits you expect.”

Sleep Innovations Forever Cool Gel Memory Foam Pillow, 2 Pack

Sleep Innovations Forever Cool Gel Memory Foam Pillow
Credit: Amazon

$82 at Amazon

Dr. Holliday-Bell points to this pillow as a strong option for anyone who tends to overheat at night, noting that heat often builds around the head and neck. It pairs a cooling cover with gel-infused memory foam, meaning it doesn’t hold onto heat the way traditional memory foam can. The result? A cooler feel that still offers support.

Related: The Best Sales to Shop This Weekend Are at Lululemon, Kate Spade Outlet, Nordstrom, and More — Up to 70% Off

Feather & Stitch Percale Bed Sheets

Feather & Stitch Softest 100% Cotton Sheets
Credit: Amazon

$48 at Amazon

These bed sheets are made from 100 percent cotton in a percale weave — the same fabric as the above mattress topper. Rust points out that the 300 thread count keeps them “light enough…without trapping heat,” so they won’t feel heavy the way thicker options can. 

Mulberry Park Silks Silk Pillowcase

Mulberry Park 100% Silk Pillowcase
Credit: Amazon

$38 at Amazon

Kendra Cosenza, brand manager at Mulberry Park Silks, says this pillowcase is a great option for staying cool at night, adding that “it’s like the cool side of the pillow every time you lay your head down.” The naturally breathable silk helps regulate temperature, so you’re not dealing with trapped heat or excess moisture overnight. 

Its smooth finish can also reduce friction, meaning less bedhead and fewer sleep creases by morning, while its hypoallergenic, antimicrobial properties make it a solid choice for sensitive skin.

Bedsure Waffle Blanket, $40 with Prime

Bedsure Cooling Cotton Waffle Queen Size Blanket
Credit: Amazon

$55 $40 at Amazon

If you like curling up with a blanket (even in the warmer months), consider this breathable, expert-vetted option. Derek Hales, Founder and Editor-in-Chief of NapLab.com, explains that the waffle texture and cotton-bamboo blend work to promote airflow, giving it a lighter feel that won’t trap heat. He adds that bamboo-derived fibers are known for their cooling properties, making this blanket a comfortable layer to reach for on warm summer nights.

Update your bed with these cooling bedding recommendations from Amazon, and keep reading for more options made with sleep expert-approved materials.

Decolure Bamboo Sheets

DECOLURE 100% Viscose Derived from Bamboo Sheets
Credit: Amazon

$105 $80 at Amazon

Horimote Home 3-Piece Quilt Set

HORIMOTE HOME 100% Cotton Quilt Set
Credit: Amazon

$70 at Amazon

Homefine Cooling Comforter

Homfine Cooling Comforter Japanese Double Sided Cold Tech Fabric Cooling Blanket
Credit: Amazon

$57 $48 at Amazon

Bedsure Cooling Sheet Set

bedsure queen sheet set cooling sheets
Credit: Amazon

$70 $63 at Amazon

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