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- Our Top Picks
- Best Flip-Flops
- Best for Wide Feet
- Best for Plantar Fasciitis
- Best for Walking
From narrow to wide feet to plantar fasciitis to fashion-forward flip-flops, there is an orthopedic sandal for all types of needs. If your feet are feeling fatigued and youre not sure where to start, we created an orthopedic sandals guide with the help of two podiatrists. So no matter where youre heading, weve got your feet covered no prescription required. Here are the best orthopedic sandals that we recommend.
Our Top Picks for Orthopedic Sandals
- Best Flip-Flops:PowerStep Womens Sandals with Arch Support
- Best for Wide Feet:Birkenstock Arizona Big Buckle
- Best for Plantar Fasciitis: Vionic Aloe Sandal
- Best for Walking: Hoka Ora Recovery Slide 3
- Best Splurge: FinnComfort Gomera-S Sandal
- Best Budget: FitFlop iQushion Ergonomic Flip-Flops
- Best for Narrow Feet:Naot Mermaid Wedge Sandal
- Best for Recovery:OOFOS OOriginal Sandal
- Best for Arch Support:Aetrex Jess Adjustable Quarter Strap Sandal
- Best Slides: Kuru Moment
- Best Heel: Aerosoles Chrystie Comfortable Womens Heeled Sandal
- Best Cushioned:Reef Water Vista Higher
Best Flip-Flops
PowerStep Womens Sandals with Arch Support
Pros
- Soft materials for foot and toe comfort
- Neutral arch to alleviate certain foot issues
- Deep, cushioned heel bed
- Elastic straps offer ease when walking
Cons
- Not available below size 6
- No half sizes
Key Specs
- Available sizes: 6 - 11
- Wide or narrow sizing available: No
- Material: Polyurethane nubuck, polyester webbing, rubber
When it comes to orthopedic flip-flops, we like PowerSteps, which are recommended by both experts we consulted. These aren't your typical flat and slippery rubber sandals. PowerSteps is an orthotic sandal that may help alleviate mild and moderate pronation. The sandal features a contoured neutral arched footbed and a deep heel cushion. The footbed and midsole are made of medium-density polyolefin elastomer (POE). The straps are constructed of polyurethane nubuck and feature a mesh lining with elastic that adds ease and comfort with each step. The toe post is designed to keep feet from sliding and is wrapped with a polyester webbing so toes also stay comfortable and blister-free. A cushioned midsole helps absorb shock, and a non-slip thermoplastic rubber outsole adds stability and traction, especially in the rain.
Woo recommends PowerSteps as a reliable brand that also offers plantar fasciitis shoe inserts and utilizes the same footbed for their sandals.
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We also considered the Dream Pairs Womens Orthopedic Flip Flops the best flip-flops for their stylish faux suede that pairs with any outfit and comfortable arch support. While we ultimately chose the PowerStep sandals over this one because they have a wider top strap for a secure fit, these Dream Pairs flip-flops might be more in line with what youre looking for if you want a dressier style for everyday wear.
Best for Wide Feet
Birkenstock Arizona Big Buckle
Pros
- Anatomical cork footbed adapts to shape of your foot
- Arch support
- Adjustable straps
Cons
- Brass buckle may tarnish over time
- Narrow fit may not accommodate wide sizes
Key Specs
- Available sizes: 4-12.5
- Wide or narrow sizing available: Both
- Material: Nubuck leather, suede, cork, latex, EVA
Say goodbye to uncomfortable, tight shoes. You may no longer need custom sandals thanks to the wider toe box in these stylish Birkenstock Arizona sandals. Theres a reason this German company has been around since the 1700s; Ive been sporting my pair of Birks for the last few summers and am always amazed by the comfort, fit, underfoot support, and quality. Although these sandals can be a bit of an investment, they last for years and never seem to go out of style.
The Arizona sandal features two adjustable wide straps outfitted with classic brass buckles. This particular style features soft nubuck leather, but Birkenstocks have plenty of other finish options. The insole is made of natural leather, and the footbed features a contoured cork latex that naturally shapes to your feet and helps with impact. The sole is made of flexible EVA and provides cushioning with every step. Yessika Woo Lee, DPM of Bay Area Foot Care based in San Francisco, California, particularly likes the foot bed, decent heel cup, arch support, and forefoot offloading Birkenstocks provide. We are also fond of the catchy brass accents and the variety of warm neutral colors that will complement your summer outfits.
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The Cushionaire Lane Cork Footbed Sandals nearly took the best-for-wide-feet spot because of their budget-friendly price that doesnt sacrifice comfort and support. We chose Birkenstocks for the brands high quality, but we still recommend the Cushionaire sandals for their affordability and similar style.
Best for Plantar Fasciitis
Vionic Aloe Sandal
Pros
- Built-in orthotic support
- Deep heel cushion
- Underfoot fully supported
- Can be worn day or evening
- AMA Seal of Acceptance
Cons
- May take time to break in
- Not available in narrow sizing
Key Specs
- Available sizes: 5-12
- Wide or narrow sizing available: Wide
- Material: Leather, EVA, rubber
When it comes to relieving plantar fasciitis, we are drawn to the elegant Vionic Tide Aloe leather flip-flop. Vionic sandals are at the top of the list thanks to the unique built-in orthotic support and integrated underfoot support. Nicole G. Freels, DPM, Board-certified podiatrist at Lexington Podiatry in Lexington, Kentucky, likes how Vionic footwear reduces tension on the plantar fascia and stabilizes the heel. Not to mention, this sandal has received the seal of acceptance from the American Podiatric Medical Association.
This fun, everyday sandal is built with ergonomic comfort in mind. Biomechanically engineered with Vionic technology, this sandal is designed to hug your feet and arches so your underfoot is fully supported. The midsole is lightweight with a medium density to absorb shock, and a deep heel bed cushions your heel. Despite all this support, the sandal remains flexible, so it moves with you with every step. We also like the embellished o-ring on that strap that adds a bit of flair; its perfect for both day and evening wear.
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Vionic sandals are so supportive for plantar fasciitis that our second pick is the Vionic Raina Strappy Sandals. We love the lightweight midsole that absorbs shock in each step, relieving pressure on your ankles, knees, and feet. Honestly? The Rainas and Aloes are both great sandals for plantar fasciitis.
Best for Walking
Hoka Ora Recovery Slide 3
Pros
- Wide cushioned footbed
- Rocker bottom
- Ventilated for breathability
- Lightweight
- APMA Seal of Acceptance
Cons
- Sizing may run big
- No narrow option
Key Specs
- Available sizes: Womens 5-16, Mens 3-14, Kids 4Y-7Y
- Wide or narrow sizing available: No
- Material: Sugarcane EVA
For short walks, the Hoka Ora Recovery Slide 3 is at the top of our list. We know Hokas are a cult-favorite in the sneaker world (me included), but the brand has some solid options for orthopedic sandals. While Dr. Freels points out that sandals are generally not recommended for walking for extended periods of time, for short walks, she likes Hoka sandals, especially ones with the meta rocker bottom. Plus, these sandals get the stamp ofapproval from the American Podiatric Medical Association.
This is an athletic recovery slide that offers strong foot support. When it comes to cushioning and stability, Hokas sandals are not all designed the same. This particular model features a rather plush footbed with a high, soft cushion that helps cradle the feet and offers extra comfort for impact. The sandal has a wide base for mild foot stability that is designed for neutral gaits and a rocker bottom with a heel-to-toe drop of 6 millimeters. There are also four vents on the slide so your feet can breathe as you walk.
Light in weight, each sandal weighs under 8 ounces and is constructed of injection-molded EVA. This style comes in fun hues, like honeydew and neon rose, and if you have little ones, the Ora is available in kids sizes so your whole family can sport these ergonomic sandals.
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Skechers Slip-ins Summits Sandals for the best for walking because of their cushioned yoga foam footbed and machine-washable design (Seriously, though, how many of your shoes can you actually toss in the washer?). While we ultimately chose the Hoka Ora Recovery Slide 3, these Skechers sandals might be more in line with what youre looking for if you prefer a back strap and a stretchy material that moves with you as you walk.
Best Splurge
Finn Comfort Gomera-S Sandal
Pros
- Made from high-quality materials
- Removable ergonomic footbed
- Hand-stitched details
- Suede insole
- Buckle heel strap
Cons
- May not be suitable for very narrow feet
- Top straps may be stiff at first
Key Specs
- Available sizes: 3.5-13
- Wide or narrow sizing available:Wide
- Material: Leather, jute, cork, polyurethane
For a splurge, we think the Finn Comfort Gomera-S sandal is worth the investment. Based in Germany, this family-run shoe company goes the extra distance with details like hand-sewn stitching and high-quality, sustainable materials. The Gomera-S is a leather sandal that has three hook-and-loop straps plus a buckled heel strap for ultimate adjustability. The insole features breathable suede that keeps your feet dry, and the outsole is made of a flexible polyurethane.
But what were most impressed with is the removable ergonomic foot beds that are engineered with thoughtful details. Each footbed is contoured to gently support and reposition the heel, arch, and other parts of the foot, ensuring comfortable movement and keeping feet pain-free. Footbeds are constructed of layers of vegetable-tanned leather, natural rubber, woven jute, and sustainable cork from Mediterranean oak trees, which creates a supportive padding. Footbeds can be hand-washed with mild soap and warm water.
Available in over 30 colors and with sizes from 3.5 to 13, this sandal has a heel height of 25 millimeters and fits standard to wide feet.
We Also Liked:
The Mephisto Pattie because it has adjustable ankle and toe straps for a secure, customizable fit and a hand-stitched sole with deep cushioning. The FinnComfort Gomera-S Sandal took our top spot because its sustainable materials, like the footbed, are safe to handwash.
Best Budget
FitFlop iQushion Ergonomic Flip-Flops
Pros
- Unique lightweight mid-sole technology for extra cushioning
- Anatomically shaped straps
- Waterproof
- Midsoles provide added shock absorption
Cons
- May take time to break in
- Not available in narrow or wide sizing
Key Specs
- Available sizes: 5-11
- Wide or narrow sizing available: No
- Material: Rubber upper, EVA outsole
The FitFlops iQushion flip-flops are a great affordable option that doesnt sacrifice value or comfort. At under $40, we think FitFlops iQushion flip-flops make a great buy without sacrificing value or comfort. The sandal boasts plenty of thoughtful ergonomic details, so your feet will feel supported without the typical flip-flop foot strain. These sandals feature specially shaped straps that help keep toes from clenching and a footbed that provides natural arch support for each step.
The midsoles are developed by a biomechanist and feature iQushion, a unique lightweight construction of high-rebound air-foam with front and back impact pillowing for extra foot comfort.
The flip-flops are waterproof with a sole made of a soft elastic called ethylene-vinyl acetate (EVA). The sole bottoms have treads that help to safely grip the road to prevent slipping.
When looking at budget orthopedic sandals, Dr. Nicole G. Freels, FACFAOM, C.Ped, of Lexington Podiatry in Lexington, Kentucky, recommends looking for a molded footbed and basic arch support, which will help provide structural support, even at an affordable price.
We like how these sandals are light and slim, making them a breeze to pack on your next vacation. And if youre looking for a bit of extra sparkle, the add-on charms create a fun and customized look.
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If your jaw drops when you see the price of the Shevalues Orthopedic Sandals, we dont blame you. Orthopedic sandals often have special features, like built-in arch support and shock-absorbing cushioning, that come with a price. Luckily, you get all that and more with the Shevalues Orthopedic Sandals. We recommend these if you want a real brag-worthy deal, but the FitFlop iQushion Ergonomic Flip-Flops are still incredibly affordable and offer a smaller strap, so it really comes down to style preference and your budget.
Best for Narrow Feet
Naot Mermaid
Pros
- Designed for narrow feet
- Footbed contours to feet
- Comfortable wedge heel
- Adjustable ankle strap
Cons
- May feel too dressy for everyday wear
- Wedge style may not appeal to everyone
Key Specs
- Available sizes: 4-11
- Wide or narrow sizing available: Narrow
- Material: Leather, cork, latex, polyurethane
Naot has been crafting shoes in Israel since the 1940s. Their shoes are handmade and known for a unique footbed design that has big toe and arch support, as well as an elevated footbed and deep heel. For those with Cinderella-esque feet, the Naot Mermaid is an attractive summer sandal that gives your narrow feet support and flair. The sandal boasts a moderate wedge to give you that bit of height and has an adjustable hook and loop strap on the upper and a thin (and rather chic) ankle strap.
Like many Naot shoes, the footbeds are contoured to adjust to your feet and made of cork and latex that provide flexibility and assist with shock absorption. The footbed is also wrapped with a soft, natural suede, ensuring your feet stay happy. With a wide range of sizing, the Mermaid is available in sizes 4 through 11, so those with small feet may gravitate to this style.
While Dr. Freels notes these sandals are a bit pricey, she likes how the adjustable straps and contoured footbeds hug slimmer feet, which is good for swelling. And we are particularly drawn to this elegant style thats perfect for dressing up without sacrificing comfort.
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The Rihero Orthopedic Sandals are for those with narrow feet who prefer a non-heeled sandal. These sandals feature built-in arch support, dual hook-and-loop closures, and a padded back collar to prevent them from rubbing against the skin. Still, we recommend the Naot Mermaid if you want a dressier style versus an everyday, casual look.
Best for Recovery
OOFOS OOriginal Sandal
Pros
- Water resistant
- Foam technology to absorb impact
- Lightweight
- Footbed designed to relieve joint stress
- Machine washable
Cons
- Sizing can be challenging
- Midsole may feel uncomfortable for some
Key Specs
- Available sizes: Womens 5-16, Mens 3-16
- Wide or narrow sizing available:No
- Material: Closed-cell foam rubber
The OOFOS OOriginal sandal may look simple, but theres more than meets the eye. Designed as an active recovery shoe, it was developed to help reduce load and stress on the foot and can be worn after a vigorous workout, around the house, or anytime you need extra support.
As Freels points out, the closed-cell foam makes OOFOS water-resistant and durable, and one of the best parts is that they're machine-washable. Plus, the brand offers a 30-day guarantee so you can return your sandals if youre not fully satisfied.
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The Kuru Moment Flip is another pick for recovery because of its cloud-like cushioning and heel support. The OOFOS OOriginal made our list because it absorbs impact and cradles your arches, but the Kurus might be a better option if you prefer a sandal thats not one entire material. (The OOFOS sandals are fully rubber, while the Kuru sandals have fabric on the upper.)
Best for Arch Support
Aetrex Jess Adjustable Quarter Strap Sandal
Pros
- Built-in arch support
- Memory foam footbed
- Antimicrobial insole covering
- Padded heel collar
- 30-day trial
Cons
- Customers report having some issues with sizing
Key Specs
- Available sizes: 5-12
- Wide or narrow sizing available: No
- Material: Faux leather, microfiber, memory foam, rubber
If your feet are feeling flat, find some arch support with the Aetrex Jess sandal. This cute, strappy shoe aims to help stabilize your feet and may help with common foot pain. Freels particularly likes this brand thanks to the orthotic-grade footbeds that help to align the foot, ankle, knee, hip, and lower back, which can be essential for overpronators/supinators. She likes the solid arch support, which can be helpful for those who overpronate or supinate excessively with a high arch; they may require that extra stability because they're already suffering from ankle joint instability.
The Jess sandal also exudes comfort. The two straps are adjustable, and the heel cuff is padded for extra heel support. The footbed is made of cushy memory foam, while the antimicrobial, micro-fiber insole cover keeps feet comfortable and fights foot odors. Per Aetrex, the Jess may also help alleviate arch, ball, and heel pain,bunions,flat feet and plantar fasciitis.
The Jess is a great option for an everyday sandal. With its one-inch heel, youll get a bit of height while keeping your feet comfortable all day long. Were also keen on the sparkle options when you do want to dress up. Aetrex offers a 30-day trial, so if youre not totally sold, you dont have to commit.
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Another great sandal with arch support is the Orthofeet Lyra, which helps balance weight distribution and reduce strain on your arches and heels. The Jess sandal does the same, but we like it more for those with a higher arch. If you have a lower arch, check out the Orthofeet Lyra.
Best Slides
Kuru Moment
Pros
- Large top strap is adjustable
- Lightweight design
- Hugs your heels
Cons
- No half sizes
- Slightly bulky
Key Specs
- Available sizes: Womens 5 - 12, Mens 7-14
- Wide or narrow sizing available: Yes, wide
- Material: Synthetic, EVA
The Kuru Moment earned our best slides spot for a sporty look that doesnt skimp on comfort and support. Theyre incredibly lightweight despite being slightly bulky, and feature a special built-in orthotic insole that your feet dont sink into like memory foam. The overall design contours to your foot, providing support to your arch and heels, whether you wear them around the house or running errands.
One of our favorite features is the large adjustable top strap. Its Velcro, making it easy to find the fit you want. Once you find the fit you like, you can slip them on quickly and get out the door. They come in womens sizes 5 to 12 and mens sizes 7 to 14, meaning, yes, you and your partner can be twinsies.
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Want to really feel like youre walking on a cloud? The Cloud Slides Original Cushion Comfort nearly earned our best slides spot because they feel just like that (it is in their name, right?). Theyre lightweight and flexible, and help distribute your weight evenly to relieve pressure on your feet. Ultimately, we chose the Kuru Moment because theyre adjustable, but the Cloud Slides Originals are a fantastic option that still provides support. Plus, they come in men's and kids' sizes, so the whole fam can get in on the action.
Best Heel
Aerosoles Chrystie Comfortable Womens Heeled Sandal
Pros
- Two-inch block heel is sturdy and comfortable
- Adjustable buckle backstrap
- Faux suede material elevates any look
Cons
- Run large; size down a half size
- Buckle strap on outside rather than inside
Key Specs
- Available sizes: 5 - 12
- Wide or narrow sizing available: Wide and medium
- Material: Faux suede, ortholite foam
Believe it or not, its actually possible to wear heels without achy, tired, burning feet at the end of the day. Aerosoles Chrystie Comfortable Womens Heeled Sandal features an adjustable buckle backstrap that lets you find the best fit and adds a stylish touch. We appreciate the sturdy block two-inch heel thats neither too high nor too low and gives you support where you need it most.
The faux suede comes in three neutral colors, making it ideal for work, weddings, or other occasions where you want to elevate your look. Sizes run from 5 to 12, with half sizes and wide styles also being offered. However, the sandals run large, so size a half size down for the best fit.
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We Also Liked The Sorel Kinetic Aura Slingback TXT is another orthopedic heel we considered because of its unique outsole, adjustable backstrap, and cushioned insole. They didnt officially make our list because the outsole is definitely a personal preference, but theyre a great option if you want to make a statement
Best Platform
Reef Water Vista Higher
Pros
- Cushioned footbed
- Adjustable ankle strap for customized fit
- Water-friendly material
- Durable outsole provides traction and stability
Cons
- Slightly heavy
- Top straps are not adjustable
Key Specs
- Available sizes: 5 - 11
- Wide or narrow sizing available: No
- Material: Synthetic
If youre looking for platform sandals, check out the Reef Water Vista Higher. We tested these sandals and loved the soft cushioning that supported our feet all day. These sandals are made for the beach the water-friendly material dries quickly and is a breeze to clean. We also love the durable outsole that provides grip and stability on both wet and dry terrains.
Choose between sizes 5 to 11, but size down if youre in between sizes. An adjustable ankle strap provides a secure fit for any size you choose and stays put no matter how long you wear the sandals. And if youre on the fence about a platform look, dont worry the heel height is only 2.48 inches; just enough to make you feel like you have heels on without the pain.
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Crocs arent only known for its clogs; the brands sandals feature the same cushioned material. The Crocs Brooklyn 4U sandals boast a simple, two-strap design that pairs with nearly any outfit, and the iconic Croc holes let you add Jibbitz charms for a personal flair. It comes down to personal taste here: The Reef sandals are a little dressier and make a statement, but the Croc sandals are ideal for a simple look.
Comparison Table
How We Tested the Orthopedic Sandals
To build this guide of the best orthopedic sandals, we consulted with two podiatrists: Nicole G. Freels, DPM, Board-certified podiatrist at Lexington Podiatry based in Lexington, Kentucky, and Yessika Woo Lee, DPM, of Bay Area Foot Care based in San Francisco, California, who provided key insights into foot health and medical care, footwear, and shared recommended sandals based on experience.
We considered the function, design, and intent of foot health and support for each sandal. We examined how each sandal supports the foot while adding comfort, focusing on arch support, heel cushioning, and shock absorption. Our two experts added professional overviews of how orthopedic sandals work, how they should fit, when to buy a pair, and what you should look for when choosing a sandal. We also looked at sizing, width, style, and materials. Alongside our own personal experience with orthopedic sandals, we compiled this guide of our recommendations.
What to Look for When Choosing Orthopedic Sandals
Not all orthopedic sandals are created the same or serve the same purpose. Below are some recommendations to consider when choosing orthopedic sandals.
Function
Before selecting an orthopedic sandal, identifying the shoe's function will help narrow down your options. Are you running errands, outdoors by a pool, or recovering from an injury? Freels likes to match the activity to footwear, and emphasizes choosing the right shoe for the right occasion." If youre hanging around the house or doing light errands, wearing a sandal with arch support or an insert may be enough, whereas if youre near water, choosing a water-friendly and non-slip sandal is key. She adds that when shes more sedentary, like going out to dinner, she has more flexibility in her choice of sandals, and often changes shoes throughout the day based on the activity.
Design and foot support
Orthopedic sandals are designed to support your feet and soften impact with each step, and your foot health should be a primary factor in your decision-making. Do you suffer from low arches and need added arch support? Or do you have heel pain and would benefit from a deeper heel bed?
We all care about style, and fortunately, orthopedic sandals are available in a multitude of styles, including flip-flops, slides, and sandals with upper straps as well as ankle and heel collar straps. As Lee points out, choosing an orthopedic sandal depends on the individual. Some may need more cushion or structural support, while others may prefer a lighter shoe or stiff-soled sandals.
And, no matter what style you learn towards, Freels recommends that you focus on arch support and look for a contoured footbed, which offers more heel stabilization, which she points out is essential for proper foot health.
Materials
Orthopedic sandals are constructed of various materials with the goal of keeping feet comfortable and supported while also absorbing shock when we walk and move. When it comes to materials, Freels gravitates towards materials like cork or hybrid foam, which can be more comfortable on our feet than stiffer materials. She advises making sure the material isnt too flexible, as it may shift when you walk. Freels often tells her patients to conduct a twist test by twisting the sandal as much as possible. Ideally, the sandal should hold its shape, but if it keeps twisting or folding, then the sandal is most likely less stable. In general, shoes with thicker soles tend to be more stable.
Shock absorption is another factor to consider, especially for those living in urban environments who frequently walk or run on concrete sidewalks. Ideally, we want the sandal to absorb as much shock and impact as it can, Freels says.
Non-slip treads or bottoms are another safety feature to consider if youre out walking in the rain or by a pool. Freels recommends looking for a non-slip bottom with a nice grippy sole. Additionally, Freels likes moisture-wicking materials. During warmer months when our feet have excessive perspiration, we want materials that wick away sweat.
When cleaning orthopedic sandals, refer to the care instructions. Some sandals are washer-friendly, while others may need to be hand-washed. Freels avoids choosing sandals made of open-cell foam material because they tend to wear more quickly over time due to less shock absorption, and open-cell foam is more permeable, so water can ruin them.
What Do Orthopedic Sandals Do?
In general, Lee outlines that orthopedic sandals should provide good arch support, allow for decreased force on joints and bones, and provide better biomechanical function. The average person may benefit from an orthopedic sandal. She says that these types of sandals can support the structure of the foot, control the mechanics of your foot, alleviate pain, and help prevent or heal from injuries or deforming forces.
However, some people have other pathologies or conditions that require different specifications or needs of an orthopedic sandal. When choosing an orthopedic sandal, Lee advises that its best to consult with a podiatrist to address any pre-existing conditions or identify a foot type that has specific needs.
Can Orthopedic Sandals Help With Knee and Back Pain?
Ideally, orthopedic sandals may help with alignment, which may alleviate knee and back pain. Per Freels, orthopedic sandals should align the rear foot, which in turn aligns the forefoot, ankle, knee, and hip. If you can correct your foundation when your foot strikes the ground, orthopedic sandals can help reduce joint pain, as well as improve your posture and put you in optimal alignment from not only your feet, but all the way up to your back, she says.
How Do I Know if I Need Orthopedic Sandals?
When in doubt, consult a podiatrist to create a personalized foot care plan.
How Should Orthopedic Sandals Fit?
When it comes to how orthopedic sandals should fit, Lee says, in a word, comfortably! She stresses the importance of consulting with a podiatrist if you have any conditions that might require more attention, including but not limited to diabetes, peripheral neuropathy, or even peripheral vascular disease. She adds that there are a multitude of co-existing conditions that might limit what shoe gear you can wear or should be wearing. If folks are looking for a little more comfort, I like to tell my patients to make sure they find a sandal with good arch support and a decent heel stabilizer, often known as a heel cup.
Orthopedic sandals should fit snugly at the arch and the heel without rubbing or allowing your foot to slide forward, says Freels. The goal is to cradle the foot, not just cushion it.
Lee recommends finding a reliable shoe store to assist with measuring, fit, and sandal type. And, if youre buying a sandal online, she suggests walking around in the house with the sandals on before committing to them.
Are Orthopedic Sandals Recommended by Podiatrists and Foot Health Professionals?
Orthopedic sandals are certainly recommended by Lee. There are many conditions I would recommend sandals for, including flat feet, high arches, fat pad atrophy, diabetes, peripheral neuropathy, neuromas, tendonitis, and plantar fasciitis. When patients come in with sports injuries or foot pain, she advises them to avoid going barefoot at home and to wear a good supportive sandal, especially for those who have hard floors. When we walk barefoot on hard floors, theres a lot of force on our feet and joints, which can lead to deformities or even stress injuries over time.
FAQ
Woo adds that there are aspects and characteristics in shoes that sandals do not have by design, and therefore can lead to injuries if used to exercise. Instead, she recommends wearing good supportive shoes" when exercising and being kind to your feet! Theyll take you a long way!
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Marisa Olsen
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Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including E...
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Allison M. Fout, PA-C, has 20 years of experience as a Physician Assistant with a career rooted in orthopedic care. Since 2015, she has been a provider at Excelsior Orthopaedics in...
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