SerpApi.Org
Avoid foot pain and injuries with these smart picks.
Top Podiatrist-recommended Shoes
- Multiple widths: New Balance Unisex 990v6 Sneaker, $120 (originally $200)
- Lowest price this year: Saucony Triumph 23 Sneaker, $90 (originally $170)
- Runner’s favorite: Brooks Ghost 17 Sneaker, $110 (originally $150)
- Hassle-free slip-ons: Skechers Go Walk Flex Slip-in Sneaker, $69
- Max cushioning: Hoka Bondi 9 Sneaker, $175
Opting for comfortable shoes on airport days should be a no-brainer. After all, supportive soles are always a recipe for success when you’re on your feet all day. But you’d be surprised how many people end up getting it so wrong that they end up at the doctor’s for an injury or strain, according to Dr. Jeffrey S. Hurless, DPM, FACFAS.
“Most people think about comfort when flying, but they forget about everything that happens before they ever board the plane,” Dr. Hurless says. He points to how busy airports are, with rushed people running around with rolling luggage, leading to broken toes, crushed toenails, and lacerations. “Choosing the right shoes can help prevent injuries and make the entire travel day much more comfortable.”
Dr. Hurless, as well as Dr. Miguel Cunha, a board-certified foot surgeon and founder of Gotham Footcare in Manhattan, say there are three styles you should never wear on a flight: flip-flops, heels, and Crocs. Instead, it’s important to shoot for supportive, closed-toe shoes with a roomy toe box that accommodates natural swelling that occurs during long flights (and bonus if they have an APMA Seal of Acceptance). And remember, never break in a new pair of shoes while you’re flying. “Airports are one of the worst places to discover a pressure point or hot spot because you’re committed to walking long distances with very few opportunities to stop,” Dr. Hurless says.
Read on for the three footwear styles to avoid when traveling, plus the 11 comfortable styles that they recommend instead.
Don’t Wear: Crocs
Even though they’re lightweight, provide cushioning, and can conveniently be slipped on and off, Dr. Cunha says not to wear these popular foam sandals that routinely get rave reviews for comfort. Why? They lack stability when compared to a supportive walking or athletic shoe.
“Their open design leaves the feet more vulnerable to injuries from accidental impacts or dropped luggage,” Dr. Cunha says. Plus, their loose fit allows the foot to swell and slide during prolonged walking, which Dr. Cunha says increases the risk of instability, muscle fatigue, and tripping when navigating through airports. If you’re looking for a good replacement, keep your eye out for shoes with max cushioning.
Wear Instead: Stable, supportive walking shoes
Hoka Bondi 9 Sneaker
If you like the foamy feel of Crocs, you’ll appreciate the extra-padded layer of foam on the ever-popular Hoka Bondi 9 shoes. These ultra-cushioned lace-up sneakers provide “superior” shock absorption, according to Dr. Cunha, ideal for prolonged walking and standing while traveling.
Asics Gel-nimbus 27 Sneaker
Loved by podiatrists, nurses, and travel writers alike, Asics makes great travel shoes, including these sporty sneakers with an extra foamy sole. The secret is the brand’s signature PureGel technology that provides what Dr. Cunha calls “plush, cloud-like cushioning” for feet needing extra impact protection and support during long travel days.
Brooks Ghost 17 Neutral Sneaker
Save 26%
Made for running but also great for long travel days, these breathable athletic sneakers have several impressive qualifications, including an APMA Seal of Acceptance and acknowledgement as a PDAC A5500 Diabetic shoe. Dr. Cunha says they’re well-balanced sneakers that offer plush cushioning, smooth transitions, and stability without feeling bulky.
Don’t Wear: Flip-flops and unsupportive sandals
It can be tempting to throw on your flip-flops and head out the door, especially if you’re returning from the beach and still on island time. But these shoes provide little to no stability or shock absorption, leaving your feet prone to injuries.
It happened to one of Dr. Cunha’s patients, who wore flip-flops on a flight from Miami and had a heavy carry-on suitcase dropped directly onto her foot from the overhead bin. “My reaction was that it was a completely preventable injury,” he said, pointing to an array of supportive sneakers. Even if your exposed feet don’t get injured, flip-flops force your toes to grip the shoe with every step, which can cause fatigue in the muscles in your feet, arch pain, and tendonitis.
So if you’re a flip-flop fan, what are you really looking for? Not feeling constricted, for one, plus breathability and maybe the ability to slip shoes on without laces. Dr. Cunha has options for that.
Wear Instead: Breathable, cushioned shoes
Vionic Walk Max Wanderer Sandal
Save 27%
If you just can’t quit the open-toe style, Dr. Cunha recommends these cushioned Vionic sandals with reinforced anatomical support that cradles the arch and reduces tension and fatigue of the plantar fascia. In addition to their shock-absorbing cushioning and deep heel cup that provides stability, they’ve got a leather outer that makes them a bit more style-forward.
OluKai Men’s Mio Lī Sneaker
Maybe you’re looking for a shoe you can slide into easily without dealing with laces. For that, Dr. Cunha recommends this slip-on sneaker from OluKai since its stand-out arch stability offers support and structured comfort. With an upper made of quick-dry mesh, it’s breathable—always good for long days on your feet. Note that the style runs narrow, so consider sizing up for a comfortable fit.
Skechers Go Walk Flex Slip-in Sneaker
Dr. Hurless says if you don’t have any existing foot problems, this slip-on athletic shoe is also a great travel option. Not only are they comfortable for long walks, with the brand’s heel pillow technology and air-cooled memory foam insole, but they’re easy to remove and put back on (say, if you’re asked to take your shoes off at TSA). “It’s a big benefit for travelers with arthritis, back pain, or limited mobility who may struggle with bending over to tie shoes,” he says.
Altra Torin 8 Road Running Sneaker
Save 20%
These Altra shoes were made for road runners, so you know they’ll go the distance for long walking days. Dr. Cunha likes that they have a wide toe box and a zero-drop design. “This is ideal for natural splaying of the toes and perfect for individuals with bunions or wider feet,” he says.
Saucony Triumph 23 Sneaker
Save 47%
Made with a breathable knit upper and flexible cushioned sole, these classic athletic sneakers have all the makings of a great travel-day shoe. “They’re soft, cushioned, and offer a smooth ride, which is important for travelers who prioritize comfort and structured support,” Dr. Cunha says.
Don’t Wear: High heels or tight-fitting shoes
While it may sound obvious, it bears repeating: high heels aren’t the move for flights, nor are tight-fitting shoes. Even shoes that feel comfortable before you take off may feel painful by the time you land. Dr. Cunha says these types of shoes increase pressure on the forefoot, reduce stability, and become increasingly uncomfortable as your feet naturally swell during long flights due to prolonged sitting, the effects of gravity leading to fluid retention in the lower extremities, and the changes in cabin pressure. If you’re into the look of high heels, perhaps you’re not keen on the super athletic look. There are plenty of options out there, according to Dr. Cunha.
Wear Instead: Sleek sneakers with ample support
Ecco Soft 7 Sneaker
Now here’s a shoe with style that won’t mark you as a tourist. The sleek, leather everyday sneakers offer enough support to earn Dr. Cunha’s favor, and they don’t look overly athletic. They’ve got a breathable interior and a cushioned sole that you can remove if you need extra room.
Brooks Adrenaline Gts 25 Sneaker
Both podiatrists I spoke with recommend this supportive style that’s known for stability, comfort, and arch support. Dr. Hurless recommends them to travelers with high arches who need extra support while traveling, and Dr. Cunha says they’re ideal for individuals who overpronate.
New Balance Unisex 990v6 Sneaker
Save 40%
Engineered for support and stability, these stylish New Balance sneakers are made for all-day wear. Dr. Cunha rates them “excellent” for traveling thanks to their wide toe box and structured fit that accommodates lower-extremity swelling. Plus, they come in multiple widths, from narrow to extra, extra wide, so you can find a perfect fit that’ll take you from takeoff to touchdown and beyond.
Love a great deal? Sign up for our T+L Recommends newsletter and we’ll send you our favorite travel products each week.
We independently evaluate all recommended products and services—learn more about our process. If you click on links we provide, we may receive compensation.
Read the original article on Travel & Leisure
