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Making friends at work is harder than it used to be. Here are 7 habits to help

Making Friends at Work Is Harder Than It Used to Be. Here Are 7 Habits to Help

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The relationships you build at work still matter.

The relationships you build at work still matter.

Almost no one will tell you this out loud, but it’s true. Making friends at work is harder than it used to be. Workdays no longer sync up. Lunch is hurried or nonexistent. Co-workers log in, log off, and fade into their corners.

You may work next to the same people for years and still feel like you don’t know them at all. It’s not because you’re antisocial. It’s because the natural friction points that created connection—coffee breaks, downtime, hallway chitchat—have mostly disappeared.

Yet, the relationships you build at work still matter. They determine whether you feel engaged. They determine whether you have a good day, a bad day, or just an OK day. They determine whether work feels tolerable or draining.

Having genuine friends at work doesn’t require grand gestures, just consistency and a little bravery in small moments. Below are seven simple habits for making real friends at work:

1. Talk to people outside your usual orbit.

Some of the best conversations happen with people you rarely get to speak to. Say hello to someone from a different department. Ask how their day is going. Curiosity is more valuable than comfort.

2. Ask questions that aren’t about work.

If you want to make friends at work, don’t interrogate. Instead, look for small openings. Ask what someone’s reading, where they like to walk after work, or what they’re looking forward to this weekend. Shared humanity is easier to find than shared tasks.

3. Pay attention to overlap, not perfection.

You don’t need identical interests. One small point of overlap—a sport, a show, a mutual annoyance—is all it takes to keep a conversation moving in a natural direction.

4. Follow up when there’s a good moment.

A lot of connections get left on the table because you don’t take the next step. If a conversation clicks, suggest grabbing coffee sometime. Exchange contact info. It doesn’t have to be formal.

5. Change the setting, just slightly.

Friendships grow faster outside fluorescent lights. Take a short walk with a co-worker. Grab coffee nearby or lunch at a casual spot. The goal isn’t intensity; it’s finding the space to talk without pressure.

6. Let it develop at a normal pace.

When trying to make workplace friends, showing that you’re eager—enthusiastic, even—is good. However, over-eagerness can be awkward. You don’t need to rush the process. Consistent, low-stakes interaction builds trust better than forced closeness.

7. Be friendly without expecting friendship.

Understand that not every connection will turn into something deeper, and that’s OK. When you let go of outcomes, the people around you will relax. Relaxed people are easier to connect with.

Friendship at work doesn’t usually happen in dramatic moments. It shows up over time—in hallway conversations, shared frustrations, and quick laughs before meetings. It grows when someone feels seen, remembered, and welcomed without obligation.

You don’t need to reinvent yourself to make it happen. You simply need to show up as a person, not as a role. Give the connection a little time to breathe.

This post originally appeared at inc.com.

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