Health

8 hydrating drinks that may support healthy skin

Verywell Health · Jul 21, 2026 12:25 · 3 min read

Drinks like aloe vera juice, lemon water, and green tea help support healthy skin. Credit: piyaphun / Getty Images

Medically reviewed by William Truswell, MD What you drink can affect your skin’s health and appearance. Hydrating, nutrient-rich options like lemon water, green tea, and bone broth may help support healthier skin. 1. Lemon Water Water is the main component of skin cells, and staying hydrated can improve the health and appearance of the skin. Drinki...

Medically reviewed by William Truswell, MD

What you drink can affect your skin’s health and appearance. Hydrating, nutrient-rich options like lemon water, green tea, and bone broth may help support healthier skin.

1. Lemon Water

An image of lemon water — Credit: Yulia Naumenko / Getty Images

Water is the main component of skin cells, and staying hydrated can improve the health and appearance of the skin. Drinking lemon water may support collagen production, a protein that makes up skin cells and hair.

Lemon water provides a boost of vitamin C, an antioxidant that reduces inflammation and promotes collagen production, and may improve the look and feel of the skin. However, more research is needed to determine whether the vitamin C content of lemon water is sufficient to provide health benefits.

2. Green Tea

An image of green tea — Credit: trumzz / Getty Images

Green tea is a light-colored tea rich in antioxidants called catechins. Research shows that catechins reduce inflammation and may protect the skin against sun damage. One study found that regularly drinking green tea can help prevent signs of aging and skin damage.

Because green tea has anti-inflammatory properties, it may help people with inflammatory skin conditions, such as eczema and psoriasis. The compounds in green tea may reduce skin redness, discoloration, and swelling.

3. Bone Broth

An image of bone broth — Credit: porosolka / Getty Images

Bone broth is rich in collagen, which supports the skin’s firmness and elasticity. Increasing your intake of collagen may help reduce fine lines and wrinkles. It can also improve skin hydration.

A study found that consuming chicken soup (with collagen-rich broth) may improve the skin’s tone and elasticity. However, more research is needed to determine the effectiveness of bone broth for skin health.

4. Coconut Water

An image of coconut water — Credit: RasselOK / Getty Images

Coconut water is the clear liquid found inside young, green coconuts. It is rich in several essential minerals, including potassium and magnesium. It also contains antioxidants that have anti-inflammatory properties.

Coconut water has antimicrobial properties that may help protect the skin from infection. Research shows that coconut water may help prevent acne. It can also be applied directly to the skin. Moisturizing your skin with coconut water can soothe dry or sensitive skin.

5. Spearmint Tea

An image of spearmint tea — Credit: Jana Murr / Getty Images

Spearmint tea is made from the spearmint (Mentha spicata) plant. This plant may have anti-inflammatory properties, so drinking spearmint tea may reduce skin inflammation and irritation.

Spearmint also has antibacterial properties, which may reduce bacteria that can lead to acne.

6. Aloe Vera Juice

An image of aloe vera juice — Credit: piyaphun / Getty Images

Aloe vera juice is the thick liquid found inside the flesh of an aloe vera plant. Aloe vera has anti-inflammatory properties and has been used for skin conditions for years.

Aloe vera juice is rich in polyphenols, plant compounds that reduce inflammation in the body. Research shows that aloe vera may soothe skin irritation from burns and atopic dermatitis.

While many studies on aloe vera have focused on its topical use, there may also be benefits to consuming it. Consuming aloe vera may improve skin elasticity and boost collagen production. However, more research is needed.

7. Carrot Juice

An image of carrot juice — Credit: Inna Dodor / Getty Images

Carrot juice is rich in several vitamins, including vitamin A and beta-carotene. It also contains vitamin C, which can boost collagen production and improve skin appearance. It may also promote wound healing.

Carrot juice contains vitamin E, an antioxidant that reduces skin damage and wrinkles.

8. Green Juice

An image of green juice — Credit: bghetti / Getty Images

Green juice made from leafy greens, cucumber, and lemon water is hydrating, helping to support skin firmness and elasticity. Green juice contains carotenoids, plant pigments with antioxidant properties.

Consuming carotenoids may help to protect your skin from sun damage. Green juice made from vitamin C-rich foods, such as leafy greens or berries, may also promote collagen production.

Drinks to Avoid for Skin Health

Avoid dehydrating or high-sugar drinks. Research shows that heavy alcohol use accelerates skin aging and may contribute to puffiness, wrinkles, and discoloration.

Consuming sugary drinks regularly can contribute to signs of aging, such as wrinkles and skin sagging. Avoid the following drinks for your skin health: