7 protein-packed desserts to make with Greek yogurt

Why add oil to frozen treats? Well, in addition to its heart-healthy mono- and polyunsaturated fats, olive oilmakes the texture creamier than pops that rely on fat-free dairy to keep calories in check. These pops also spare you refined added sugar and provide a dose of blood-sugar-stabilizing protein. They make a refreshing pre- or post-workout snack; astudy published in the January 2023Nutrientspoints out that olive oil may enhance running performance.

Theres nothing better than ending your day with a rich, delicioustreat except maybe knowing that the treat is actually good for you and your gut microbiome. Naturally gluten-free, this dark chocolate mousse is packed with healthy fats and fiber from the avocado, and it gets a boost of probiotics and protein from the Greek yogurt. But youd never know any of that from its creamy texture andchocolaty goodness!

This frozen dessert is inspired by the blended yogurt drink lassi, which originated in India, according toBritannica. This recipe is made with probiotic-rich Greek yogurt, which helps populate the gut with beneficial bacteria that aid digestion and help the body make certain vitamins and amino acids, according to theHarvard T.H. Chan School of Public Health. A healthy dose of fiber from the mangoes gives those bacteria a boost. A pear lends a natural sweetness.

These protein-packed coconut cheesecake balls are so delicious and easy to make that youll wonder why you havent made them before! Protein powder and Greek yogurt both add protein to this dessert which can help keep blood sugar levels steady notes Joslin Diabetes Center. While coconut naturally contains saturated fat, using a small amount of it adds lots of flavor without overdoing it.

A typical lemon sorbet recipe consists of a mixture of water, lemon pulp, lemon juice and sugar. This recipe offers a blood sugar balancing twist. Skyr (as detailed by theUSDA)is a thick, protein-rich yogurt that adds creaminess and helps maintain blood sugar balance, according to theJoslin Diabetes Center. In place of refined sugar, honeyadds a touch of sweetness and a few trace minerals, per theUSDA.Cool off with this sweet and tart dessert on a hot summer day.

The bright flavor of key limes pairs beautifully with Greek yogurt in this light, citrus-forward dessert. The dairy adds creaminess along with a dose of protein, calcium, and gut-boosting probiotics. Plus, replacing the traditional graham cracker crust with an almond flour one makes this delicious dessert gluten-free!

Fans of Chunky Monkeyice cream will go wild for these frozen pops, which use a similar flavor combination of sweet banana flavor, nutty walnuts, and dark chocolate chips. Greek yogurt packs protein and bone supporting calcium, while bananas provide potassium and filling fiber. Walnuts add a source of anti-inflammatory fats, and thebittersweet chocolate adds antioxidants.