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Somewhere between the pointed-toe stilettos, block-heel boots, and chunky wedges, we forget to take care of the feet that wear them. Trends come and go, but healthy feet never go out of style. Welcome to Feet Week, our series on what to wear and how to care for everything from your ankles to your toes.
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If you suffer from plantar fasciitis, you know that finding the right pair of shoes is paramount for managing symptoms. There’s nothing worse than walking around with excruciating foot pain at the bottom of your foot, whether you’re at work, the gym, or just walking the dog.
“Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes,” says Dr. Nicole Freels, DPM, C. Ped.
“This condition often presents as sharp pain in the heel, particularly with the first steps in the morning or after prolonged periods of sitting.” Plantar fasciitis can result from a variety of factors, ranging from overuse and improper footwear to biomechanical issues like flat feet or high arches.
While there are a range of ways to improve symptoms outside of your shoes, experts agree that ensuring you’re wearing supportive footwear can make a huge difference. According to Dr. Freels, those with plantar fasciitis should prioritize footwear that provides stability and adequate cushioning.
“Key features to look for include a well-cushioned midsole for shock absorption, arch support tailored to your foot type, and a small heel-to-toe drop to promote natural foot mechanics,” she says. “Shoes with a rigid sole, especially those designed for running or walking, can also help alleviate stress on the plantar fascia.”
Ahead, we’ve gathered some of the best podiatrist-approved shoes for plantar fasciitis that may help improve symptoms.
