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Cucumbers are probably a staple in your favorite salads, but the versatile vegetable shines in other places, too. We’ve compiled some delicious cucumber recipes—from sandwiches and toast to snack jars and more—to inspire you to enjoy the veggie outside your salad bowl. Try our Cucumber Toast for a quick snack, or make our Cucumber, Avocado, Tomato & Goat Cheese Sandwich to bring to work for lunch. Either way, these recipes are a great way to broaden your horizons.
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Cucumber Toast Is Quick & Easy
This easy cucumber toast is a fresh, satisfying snack that’s perfect for warm days. Crisp Persian cucumbers are layered over a creamy herb spread made with cream cheese, Greek-style yogurt, fresh dill and chives, then finished with a drizzle of olive oil. It’s simple enough for an afternoon snack yet elegant enough to serve as a light appetizer.
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Chickpea-Cucumber Sandwich
Make this vegetarian sandwich whenever you need a quick and satisfying lunch. Chickpeas add plant-based protein and fiber, while strained yogurt adds calcium. Be sure to leave some chickpeas whole for the best texture.
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Cottage Cheese Snack Jar with Cucumber & Furikake Seasoning
This quick snack jar pairs creamy cottage cheese with a crisp, tangy cucumber topping for a refreshing bite. It’s an easy snack that delivers protein and can be enjoyed on the go.
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Cucumber, Avocado, Tomato & Goat Cheese Sandwich
This Cucumber, Avocado, Tomato & Goat Cheese Sandwich is a fresh, veggie-packed option that comes together in just 15 minutes. A creamy blend of goat cheese, yogurt and dill adds tangy flavor that pairs perfectly with crisp cucumber, buttery avocado and juicy tomato for a satisfying lunch or light dinner.
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Cucumber-Avocado Sandwich
This creamy, crunchy sandwich layers salty feta, crisp cucumber and silky avocado between slices of whole-wheat toast. A simple yogurt-feta spread adds richness and tang, while spinach and red onion bring freshness and bite, perfect for a quick lunch.
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Easy Marinated Cucumbers
These Easy Marinated Cucumbers are crisp and refreshing, and they come together with just a handful of ingredients. Rice vinegar, fresh herbs and a touch of sugar create a light, tangy marinade that enhances the cucumbers’ natural crunch. They’re perfect for meal prep and pair well with grilled meats, sandwiches or grain bowls.
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Cucumber & White Bean Sandwiches
This refreshing sandwich layers creamy smashed white beans with crisp vegetables and juicy tomato for a satisfying, fiber-rich lunch that comes together in just 15 minutes. A touch of dill pickle relish and Dijon adds tangy contrast, while avocado and mayo lend richness.
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Cucumber-Spinach Wrap
This fresh and creamy cucumber-spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.
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Turkey, Cucumber, Cream Cheese Roll-Ups
These turkey-cucumber roll-ups are a protein-packed lunch that comes together in minutes. Sliced deli turkey wraps around crisp cucumber slices and a layer of dill-infused cream cheese for a cool, satisfying bite. Once rolled, it’s sliced into pieces, ideal for a quick lunch.
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High-Protein Cucumber Sandwich
This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.
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Cucumber-Hummus Wrap
This cucumber-hummus wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables. For a shortcut, swap in pre-shredded coleslaw mix instead of shredding your own cabbage.
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Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack.
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Cucumber-Spinach Sandwich
This cucumber-spinach sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both simple and satisfying. Perfect for a quick lunch at work or at home, this sandwich is a no-fuss option.
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Tzatziki Cucumber Slices
Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. Try using English cucumbers, which have a thin skin that doesn’t need peeling, keeping the prep minimal.
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Cucumber-Avocado-Tomato Sandwich
This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich at the ready!
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Cucumber Cream Cheese Roll
Try this refreshing cucumber cream cheese roll as an easy appetizer. We wrap thin slices of cucumber around cream cheese mixed with fresh chives and dill. You can easily swap out the fresh herbs in exchange for your favorites or, for more of a shortcut, just use flavored cream cheese.
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Cucumber & Tomato Sandwich
This herby cucumber and tomato sandwich is crisp and refreshing, making the most out of summer’s produce bounty. Chives add a delicate onion flavor to the cream cheese, but dill or basil can be used in their place.
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Cucumber & Ricotta Toast
This light and invigorating breakfast pairs the crispness of cucumber with the creamy richness of ricotta, offering flavors that awaken the senses and energize your morning routine. Enjoy this easy toast when cucumbers are at their best during the summer.
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Spinach, Sun-Dried Tomato & Cucumber Sandwich
This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture that’s perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them first.
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Cucumber-Dill Ricotta Snack Jar
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. Cottage cheese can be substituted for the ricotta, if desired. You can easily double this recipe to keep an extra snack in the fridge.
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Cucumber Salmon Bites
Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.
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Cucumber & Roasted Red Pepper Hummus Wrap
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula.
Read the original article on EatingWell
